When using weight lifting to build muscles, people sometimes mistakenly think that the more, the merrier. However, this could not be further from the truth. The exercises are really beneficial up to a certain point, after which any further pushing beyond the limit becomes counter- active. Here are the top 5 mistakes which can be avoided if you are to get big.
1. Overloading On The Training
When undertaking strenuous exercises for some time, there is a point which the body starts releasing a stress hormone called cortisol. This hormone is inhibiting to the muscle building process. According to the expert coaches at www.thestrengthacademy.com, the best approach to take is starting off with a warm- up, building up on some moves and then warming down after some 45 minutes or so.
This means that you can get more done in less time. For instance, instead of focusing on the numerous ways of toning up the biceps, it is better to master a few great ways then maximize on those. The rest of the time is split between warming up and cooling down.
2. Deficiency In Caloric Intake
When trying to pack mass, bodybuilders are sometimes stuck in a dilemma; trying to eat to get the much- needed nutrients, while avoiding the foods that may give them some extra lining of fat. This scenario sometimes causes them to focus on foods which render them weaker in the long run. There is a constant battle between quality and quantity; choosing between eating "enough" and eating "a lot".
The solution to this unseemly puzzle is eating enough calories so as to move the number up the scale. Of course, the food should also be of the best quality. You might want to avoid cookies and cake; and go for some great proteins, vitamins and carbohydrates, from vegetables, fruits, nuts and even the ever- useful fish. Add plenty of water to this, and you will be better off.
3. Mistakenly Training Harder, Taking this to be Better
So, you have watched your foods and regulated the exercises; now you are good to go, right? Wrong. If there is an element of toughness in the weight- lifting process, this could work against the muscle building. People who wish to pack weight are sometimes put through tortuous circuits which leave them gassed out in the end of the session.
The problem is that most gym classes are designed around the concept of weight loss. To the trainers, it is of more benefit to lose those extra pounds. For the person who wants to pack on some more weight, it would be better to ditch the excess pain that could get the muscles torn; and focus on making their muscles thicker.
4. Being Impatient
When looking to pack on some hulk, most guys want to see it happen within a short time. This may drive them to hit the gym seven days straight. This dedication has its good side; it will pay off in the long run. However, there is a tendency to get discouraged after working intensely hard for a short period of time without seeing any results. Instead, it is better to track down the progress each day, as getting that magic size is a long process that takes time, which is why it commands so much respect. It is a lifestyle, not a gig.